Explore Our Free Pediatric & Family Health Guides

Download our Free Guides

At Live Well Rochester, we believe in empowering individuals and parents with knowledge to address common adult and pediatric health conditions. We understand the challenges faced by those dealing with migraines, ADHD, anxiety and more. That’s why we’ve created a collection of valuable educational resources that can assist you in finding effective solutions.

So whether you’re looking for solutions to help yourself or one of your children, we invite you to download these free pdfs. Simply click on the title you’re interested in to redirect to the download page where you can leave your email to have the guide delivered right to your inbox.

Migraine GUIDE

A Migraine Sufferers Guide to Relief

This comprehensive guide provides insights and strategies for managing migraines and finding relief naturally. Discover practical tips and techniques to minimize migraine episodes and enhance your well-being. Learn more…


Three Exercises to Calm and Focus the ADHD Brain

If you’re seeking guidance for managing ADHD in yourself or your child, this informative resource offers practical strategies for using movement and exercise to support focus, attention, and overall cognitive function. Learn more…

Autism GUIDE

Autism 180. The 7 Keys to a Higher Quality of Life

 Autism can present unique challenges for individuals and families. Our comprehensive guide explores evidence-based approaches, and resources to better understand and support individuals on the autism spectrum. Learn more…

Each of our free educational guides is designed to provide valuable insights, tips, and resources to address specific conditions and improve overall health. To access these resources, simply click on the respective link.

We are committed to supporting you on your journey toward a healthier and happier life. Each of these guides comes with email support and questions can be sent to drmarc@drmarcmcdade.com.

Note: These educational guides are provided for informational purposes only and should not replace professional medical advice. If you have specific concerns or questions regarding your health or the health of your child, please consult with a qualified healthcare provider.

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Download the ADHD Exercise Guide


Download the Autism 180 Guide


Download the Migraine Headaches Guide


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