What You Should Know about Prenatal Chiropractic Care

During pregnancy a woman’s body goes through lots of changes that can make it hard to stay aligned and comfortable.  One of these changes it the release of a hormone called ‘relaxin’,. that helps to open up the pelvic to make room for the developing baby and delivery.  But relaxin also loosens the other joints and ligaments of the body and can put a lot of strain on the spine, hips and knees.

This is where prenatal chiropractic care comes in, where the process of readjusting the spinal column along with the muscles around it is done to ease discomfort. Now, before you go ahead and enjoy prenatal chiropractic care, here’s what you should know first:

Is It Safe to Choose Prenatal Chiropractic Care?

Yes, it’s safe to undergo chiropractic care during pregnancy. In fact, some chiropractors often recommend chiropractic care for women who are expecting a baby. The benefits are there to help the mother find the comfort and relief needed to continue living normally, especially when the baby is nearing.

What Benefits Does Seeing a Chiropractor While Pregnant Get You?

Chiropractic care while pregnant reduces your chances of needing to take pain medications or an epidural to relieve back pain because chiropractic care goes beyond simply treating the back and spine. Not only will chiropractic adjustments release tension in the back and neck muscles, but they will also help align the spine so it can properly support the weight of the baby and the bump. This is also important because misalignment of the spine may contribute to a lot of anxiety, aggravated stress, and tension, as well as back pain.

Furthermore, it’s important that pregnant women maintain their mobility and flexibility because it helps a lot in the process of labor delivery. Prenatal chiropractic care helps improve mobility and flexibility, which also helps in relieving muscle tension and pain in the back, neck, and legs throughout the pregnancy.

How Are Sessions Done?

Chiropractic care for pregnant women during this time is tailored to suit the needs of the mother. Most chiropractors will schedule a few sessions before labor and then one more after delivery of the baby. The sessions are usually done two to three times per week.

What Can Be Expected after the Chiropractic Session?

Some women may feel tired or fatigued after the session, especially when they have been experiencing pregnancy-related back pain, as the baby’s weight may put stress on the sitting bones of the pelvis. That is why most chiropractors recommend clients get up and walk around a little and, later, sit down for a few minutes before getting up again.


Prenatal chiropractic care is a safe and effective way to manage lower back pain and stress and help give expecting mothers a better quality of life. Not only that, but chiropractic care also helps prepare a woman’s body for labor and delivery, as well as helps give the baby the best posture and health, and potentially helps prevent future health issues for the baby.

Live Well Rochester offers individuals of all ages in the Rochester area the solution needed to recover from various chronic health issues. If you are looking for the best chiropractic clinic for prenatal chiropractic care, get in touch with us today!


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