The majority of people suffer from headaches at some point in their lives. Headaches might be light and dull, or strong and pounding, and sometimes may even be accompanied by other symptoms (i.e. nausea). The location and intensity of your headache can help you determine its type.
A tension headache is the most frequent type of headache, causing pain in the head, scalp, and neck. Tension headaches are usually caused by a mix of stress and back or neck strain, and chiropractic care has been shown to help aid in these.
Migraines are terrible headaches that produce agonizing pain, nausea, and enhanced sensitivity to the environment in certain people. Migraines are quite common and can last from a few hours to several days.
If you get a headache, your first thought may be to take an over-the-counter pain killer. However, we’re here to convince you to look into natural remedies, such as chiropractic care, which has been shown to be effective for a wide range of headaches without the use of medication.
Pain Reliever: The Chiropractic-Style
According to the American Chiropractic Association, a high number of headache sufferers benefit from chiropractic. Chiropractic care can relieve acute and chronic neck pain, as well as reduce the frequency of headaches of various types, such as migraines and tension headaches.
Chiropractic care tries to reduce nervous system stress. This improves your body’s performance and lowers your risk of stress and tension-related headaches.
This can help you with your headaches by adjusting your posture, doing exercises, and relaxing. Examining all potential reasons for your headache pain can allow you to be treated more effectively.
Lifestyle Changes to Prevent Headaches
Identifying your triggers is an important part of our headache treatment process. Some of the most common causes of headaches include stress, screen strain on the eyes, noise and light disturbances, and insomnia or poor sleep patterns.
Tension headaches are caused by sitting for a lengthy period of time. Looking down at your phone or working at a computer can cause neck muscular strain, resulting in “tech neck” and headaches.
Prolonged sitting can aggravate joints and place additional strain on the upper back muscles. In addition to your chiropractic treatment plan, our staff recommends taking 30-60 minute breaks to walk around, change postures, and relieve pain.
In general, lifestyle changes combined with chiropractic adjustments can help relieve persistent headache symptoms.
Conclusion
While a chiropractor can do a lot to help relieve you of headaches and chronic pain, know that you must also do your part in it as well. So, before you pop another pill, assess yourself and your stress levels, your phone screen time, your sleeping schedule, as well as your diet. With constant chiropractic care and a balanced lifestyle, you’ll be sure to be free from your headaches.
If you’re looking for migraine and headaches treatments, the Live Well Rochester team is here to relieve you of chronic pain and other health issues. Simply reach out to us today to learn more!
